Today went well at the gym. I managed to push myself further than I have so far.
I'm still not hopeful of this fitness re-test though and am bricking it as the date gets nearer.
My fitness instructor has told me to ask if I can do my own warmups before hand as when they test you they have you go from 0-3 for the warm up. Then when you are still out of breath, they have you start from 0-5.4. My fitness instructor says that like being tested twice and it isn't necessary to get so out of breath for a warm up. They should restart up from 3-5.4 or not have do the running to start with.
Anyways, I can but ask.
Wednesday 29 April 2009
Monday 20 April 2009
April #4
Happy news!!!!!!
My best friend has just had her second child. A little boy that she is naming Dominic after my cousin which we lost tragically young. She has even given him the same middle name Dominic James. How sweet is that? She's not my best friend for no reason.
Just wanted to share that.
To my Uncle who has just found my blog, STOP SPYING hahaha!
My best friend has just had her second child. A little boy that she is naming Dominic after my cousin which we lost tragically young. She has even given him the same middle name Dominic James. How sweet is that? She's not my best friend for no reason.
Just wanted to share that.
To my Uncle who has just found my blog, STOP SPYING hahaha!
Wednesday 15 April 2009
April #3 So Sad
WTF is happening at mayos?
You know, ss's lovely post reminded me of a saying my mum likes to remind us of. It goes like this:
If you don't have anything good to say, don't say anything at all.
Says it all really.
A lot of people could do with following this advice.
Today is the 20th anniversary of the Hillsborough disaster.
The victims:
John Alfred Anderson (62)
Colin Mark Ashcroft (19)
James Gary Aspinall (18)
Kester Roger Marcus Ball (16)
Gerard Bernard Patrick Baron (67)
Simon Bell (17)
Barry Sidney Bennett (26)
David John Benson (22)
David William Birtle (22)
Tony Bland (22)
Paul David Brady (21)
Andrew Mark Brookes (26)
Carl Brown (18)
David Steven Brown (25)
Henry Thomas Burke (47)
Peter Andrew Burkett (24)
Paul William Carlile (19)
Raymond Thomas Chapman (50)
Gary Christopher Church (19)
Joseph Clark (29)
Paul Clark (18)
Gary Collins (22)
Stephen Paul Copoc (20)
Tracey Elizabeth Cox (23)
James Philip Delaney (19)
Christopher Barry Devonside (18)
Christopher Edwards (29)
Vincent Michael Fitzsimmons (34)
Thomas Steven Fox (21)
Jon-Paul Gilhooley (10)
Barry Glover (27)
Ian Thomas Glover (20)
Derrick George Godwin (24)
Roy Harry Hamilton (34)
Philip Hammond (14)
Eric Hankin (33)
Gary Harrison (27)
Stephen Francis Harrison (31)
Peter Andrew Harrison (15)
David Hawley (39)
James Robert Hennessy (29)
Paul Anthony Hewitson (26)
Carl Darren Hewitt (17)
Nicholas Michael Hewitt (16)
Sarah Louise Hicks (19)
Victoria Jane Hicks (15)
Gordon Rodney Horn (20)
Arthur Horrocks (41)
Thomas Howard (39)
Thomas Anthony Howard (14)
Eric George Hughes (42)
Alan Johnston (29)
Christine Anne Jones (27)
Gary Philip Jones (18)
Richard Jones (25)
Nicholas Peter Joynes (27)
Anthony Peter Kelly (29)
Michael David Kelly (38)
Carl David Lewis (18)
David William Mather (19)
Brian Christopher Mathews (38)
Francis Joseph McAllister (27)
John McBrien (18)
Marion Hazel McCabe (21)
Joseph Daniel McCarthy (21)
Peter McDonnell (21)
Alan McGlone (28)
Keith McGrath (17)
Paul Brian Murray (14)
Lee Nicol (14)
Stephen Francis O'Neill (17)
Jonathon Owens (18)
William Roy Pemberton (23)
Carl William Rimmer (21)
David George Rimmer (38)
Graham John Roberts (24)
Steven Joseph Robinson (17)
Henry Charles Rogers (17)
Colin Andrew Hugh William Sefton (23)
Inger Shah (38)
Paula Ann Smith (26)
Adam Edward Spearritt (14)
Philip John Steele (15)
David Leonard Thomas (23)
Patrik John Thompson (35)
Peter Reuben Thompson (30)
Stuart Paul William Thompson (17)
Peter Francis Tootle (21)
Christopher James Traynor (26)
Martin Kevin Traynor (16)
Kevin Tyrrell (15)
Colin Wafer (19)
Ian David Whelan (19)
Martin Kenneth Wild (29)
Kevin Daniel Williams (15)
Graham John Wright (17)
When you walk through a storm
Keep your chin up high
And don't be afraid of the dark.
At he end of the storm
Is a golden sky
And the sweet silver song of a lark.
Walk on through the wind,
Walk on through the rain,
Tho' your dreams be tossed and blown.Walk on, walk on
With hope in your heart
And you'll never walk alone,
You'll never walk alone.
RIP
You know, ss's lovely post reminded me of a saying my mum likes to remind us of. It goes like this:
If you don't have anything good to say, don't say anything at all.
Says it all really.
A lot of people could do with following this advice.
Today is the 20th anniversary of the Hillsborough disaster.
The victims:
John Alfred Anderson (62)
Colin Mark Ashcroft (19)
James Gary Aspinall (18)
Kester Roger Marcus Ball (16)
Gerard Bernard Patrick Baron (67)
Simon Bell (17)
Barry Sidney Bennett (26)
David John Benson (22)
David William Birtle (22)
Tony Bland (22)
Paul David Brady (21)
Andrew Mark Brookes (26)
Carl Brown (18)
David Steven Brown (25)
Henry Thomas Burke (47)
Peter Andrew Burkett (24)
Paul William Carlile (19)
Raymond Thomas Chapman (50)
Gary Christopher Church (19)
Joseph Clark (29)
Paul Clark (18)
Gary Collins (22)
Stephen Paul Copoc (20)
Tracey Elizabeth Cox (23)
James Philip Delaney (19)
Christopher Barry Devonside (18)
Christopher Edwards (29)
Vincent Michael Fitzsimmons (34)
Thomas Steven Fox (21)
Jon-Paul Gilhooley (10)
Barry Glover (27)
Ian Thomas Glover (20)
Derrick George Godwin (24)
Roy Harry Hamilton (34)
Philip Hammond (14)
Eric Hankin (33)
Gary Harrison (27)
Stephen Francis Harrison (31)
Peter Andrew Harrison (15)
David Hawley (39)
James Robert Hennessy (29)
Paul Anthony Hewitson (26)
Carl Darren Hewitt (17)
Nicholas Michael Hewitt (16)
Sarah Louise Hicks (19)
Victoria Jane Hicks (15)
Gordon Rodney Horn (20)
Arthur Horrocks (41)
Thomas Howard (39)
Thomas Anthony Howard (14)
Eric George Hughes (42)
Alan Johnston (29)
Christine Anne Jones (27)
Gary Philip Jones (18)
Richard Jones (25)
Nicholas Peter Joynes (27)
Anthony Peter Kelly (29)
Michael David Kelly (38)
Carl David Lewis (18)
David William Mather (19)
Brian Christopher Mathews (38)
Francis Joseph McAllister (27)
John McBrien (18)
Marion Hazel McCabe (21)
Joseph Daniel McCarthy (21)
Peter McDonnell (21)
Alan McGlone (28)
Keith McGrath (17)
Paul Brian Murray (14)
Lee Nicol (14)
Stephen Francis O'Neill (17)
Jonathon Owens (18)
William Roy Pemberton (23)
Carl William Rimmer (21)
David George Rimmer (38)
Graham John Roberts (24)
Steven Joseph Robinson (17)
Henry Charles Rogers (17)
Colin Andrew Hugh William Sefton (23)
Inger Shah (38)
Paula Ann Smith (26)
Adam Edward Spearritt (14)
Philip John Steele (15)
David Leonard Thomas (23)
Patrik John Thompson (35)
Peter Reuben Thompson (30)
Stuart Paul William Thompson (17)
Peter Francis Tootle (21)
Christopher James Traynor (26)
Martin Kevin Traynor (16)
Kevin Tyrrell (15)
Colin Wafer (19)
Ian David Whelan (19)
Martin Kenneth Wild (29)
Kevin Daniel Williams (15)
Graham John Wright (17)
When you walk through a storm
Keep your chin up high
And don't be afraid of the dark.
At he end of the storm
Is a golden sky
And the sweet silver song of a lark.
Walk on through the wind,
Walk on through the rain,
Tho' your dreams be tossed and blown.Walk on, walk on
With hope in your heart
And you'll never walk alone,
You'll never walk alone.
RIP
Thursday 9 April 2009
Monday 6 April 2009
April
Well done Jenson Button on a second Grand Prix win Whoop whoop. Come on though kimi, pull your socks up.
Anyways, boob update is that old bras have been chucked, other bras causing no problems, pain gone. I am gonna go to the doctors to get them man handled just to be sure.
That's all.
Anyways, boob update is that old bras have been chucked, other bras causing no problems, pain gone. I am gonna go to the doctors to get them man handled just to be sure.
That's all.
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